SUMMARY

This compilation of recipes from chef Bobby Flay supports an active, healthy lifestyle without sacrificing flavor. Inspired by Flay’s passion for eating delicious food and staying fit, the cookbook features 200 recipes that boast mouthwatering flavor profiles without heavy calorie counts. Flay shares his secrets for good health – from his low-calorie “flavor bombs” like rubs, relishes and marinades, to his workout-fueling breakfast bowls, nourishing soups and salads, satisfying dinners and snacks. With fitness tips and a look into the chef’s daily health routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste.

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